Fundamental Things to Consider Before Joining First Jiu-Jitsu Class

Today, Brazilian Jiu-Jitsu is considered one of the most trending fitness exercises, offering self-defense advantages. So, finding a well-known training institute is the first step to joining the Jiu-Jitsu classes. Then, finally, you will be able to adopt the dynamic techniques of Jiu-Jitsu with the guidance of an expert instructor. So, it is high time to search Jiu Jitsu training near me.

• What Are The Fundamental Objectives of Jiu-Jitsu?

Always remember that as much as you are familiar with the basic steps of martial arts, you will be able to adopt the core techniques of Jiu-Jitsu.

Initially, you must prepare your body to move properly to escape from your opponent’s hold promptly. It would help if you also adopted the diverse applications of submission holds. Both of these objectives will help you develop the freestyles of Brazilian Jiu-Jitsu. The most important factors that should be remembered before joining the classes of Jiu Jitsu are — while you will try to develop your own Jiu Jitsu styles, your specific body structures, spontaneous power of athleticism in you, and also your personal choices matter a lot.

• Essential Things to Keep With You During BJJ Training:

You will be able to grab the Jiu-Jitsu techniques easily if you follow the uniform routines, which are specifically designed for Brazilian Jiu-Jitsu. Then, you must focus on improving your performance & concentration level with proper equipment, such as grappling shorts and recommended mouthguard. Besides, keep a portable gym bag to carry all the necessary things for Jiu-Jitsu classes. Remember to carry your bottle to stay hydrated during Jiu-Jitsu training sessions.

• Be Confident To Face The Usual Soreness Initially:

The learners of Jiu Jitsu must have enough mental strength to ignore the primary soreness in their body after the first couple of classes. As one of the core martial arts games, Jiu-Jitsu involves your body in highly dynamic & strenuous activities. As a result, you often feel deep soreness in your joints & muscles after joining Jiu-Jitsu classes. And the soreness can reach a high level if you are completely new to the exercise. So, always remember there is nothing to worry about. Instead of losing confidence, focus on how to be hydrated more & more. It will help to prepare the body to combat soreness. I also try to spend time with flexible exercise as much as possible to eliminate primary soreness caused by the hectic activity of Jiu-Jitsu classes. Moreover, practicing stretching body muscles and taking frequent baths in warm water can heal the soreness of joints & muscles.

• What Are The Fundamental Positions in Brazilian Jiu-Jitsu?

As a multilayered type of martial arts, the Brazilian Jiu-Jitsu game has five fundamental positions — Guard, Side Control, Half Guard, Mount, and back control.

In the Guard position, the learners must adopt specific techniques to develop defensive skills. In this position, the Jiu-Jitsu practitioner has to keep their legs wrapped around their opponent practitioner. In a half-guard position, one leg is left free from the opponent’s guard, and the other is wrapped in the guard. In the side control position, the Jiu-Jitsu practitioners must handle the defense matters from their opponents’ sides.

So, while you search for Brazilian Jiu-Jitsu training near me, do not forget to query about these fundamental techniques.

Conclusions:

The entire discussion explains that as a core martial arts-based power game, Jiu-Jitsu has an array of fundamental techniques that need to be adopted by Jiu-Jitsu learners.

Source URL: https://medium.com/@atosjiujitsuzurich/fundamental-things-to-consider-before-joining-first-jiu-jitsu-class-4c4b2d522df8